About Me

You don't have to keep carrying everything on your own .... Life can feel overwhelming, even for people who appear to have it all together. You may find yourself constantly worrying, overthinking, feeling emotionally exhausted, struggling in your relationships or wondering why you no longer feel like yourself. Perhaps you're navigating anxiety, depression, burnout, ADHD, grief or a major life transition. Whatever brought you here, therapy can provide a place to slow down, gain perspective and begin moving forward.

For more than 25 years, I have helped adults navigate life’s challenges with compassion, insight and practical support. My approach is warm, collaborative and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), psychodynamic therapy and mindfulness to help you gain insight, build resilience and create meaningful, lasting change.

Whether you’re seeking support during a difficult time or looking to better understand yourself, therapy can help you heal, gain clarity and move forward with greater confidence. I provide virtual therapy throughout New York, accept many major insurance plans and offer a complimentary 15-minute consultation to see if we’re a good fit.